weight loss fat burner

Fat burners are today one of the most used supplements in the fight against excess body fat. However there has been a lot of debate about their safety and effective in weight loss efforts by a lot of people.

Many of the skepticism about fat burners have been generated mainly due to a lack of understanding of the actual purpose of fat burners in the weight loss process. Being familiar with some of the facts about what fat burners are will help you easily ascertain their effectiveness or otherwise and how they can help you lose weight.

1. Are Not "Magic Pills"

This is perhaps one big misconception about fat burners and other weight loss products. However, fat burners are not "magic pills" to help you lose all the weight you ever wanted without you making any positive lifestyle changes toward achieving such goals.

Fat burners simply assist in accelerating an individuals workout program by providing more energy and thus the ability to want to push themselves a bit more than they would have been able to do simply by dieting and exercising. Fat burners should therefore be seen as accelerators to weight loss and not "magic pills" to instantaneously reduces your weight without any effort.

2. Are Not to Be Used Indefinitely

Like all medications, the human body is capable of developing some sort of resistance when over used. When fat burners are used for more than five straight weeks, their effectiveness have been shown t dissipate towards the fourth week period. This is often due to the fact that the body starts developing tolerance to the weight loss supplements and also the likelihood of developing a dependence over a longer period.

Meratol Carb Blocker

Therefore to get the best of out your fat burners, you need to give your body a break at some point. Even top athletes and personal trainers know when to stop using the product because the body establishes tolerance and the effectiveness of the thermogernic supplements reduces significantly after about five to eight weeks of continues use. Preferably, it is better to use a fat burning supplement for about four weeks and then take a two weeks break on a routine basis for maximum effectiveness.

3. Are Not to Replace a Healthy Diet

You cannot simply continue on an eating binge and expect that taking a fat burner will by itself automatically correct your weight problem. To get the best from using fat burners, you should include it with a calorie-controlled diet plan that also involves a good workout program.

Thus, while it remains true that fat burners can drastically increase your metabolism in order to stimulate fat burning and weight loss, a sedentary lifestyle and unhealthy diet can easily counter all the effects from the fat burner. When used with a healthy diet and coupled with its ability to reduce food cravings, fat burners can dramatically maximize your weight loss efforts.

4. Are Not to Replace Exercise and Keeping Fit

While fat burners are excellent in increasing metabolism in order to stimulate fat burning and weight loss, they cannot however achieve and guarantee effective weight loss on their own. You need to develop a sustainable healthy lifestyle by getting involved in an effective exercise program.

Phen24 Fat Burner

Harnessing the synergies of the boost of energy released by a fat burner into the body and an intense workout routine gives a "one-two punch" strategy that eliminates excess body fat. The energy boost from the fat burner allows you to exercise longer and harder and also increases your mental focus thus accelerating the result of your weight lose efforts.

5. Are Not to be be used by everyone

While fat burners are for everyone who is serious about shedding excess weight, there are however some category of people who should avoid taking fat burning supplements for medical reasons. This is mainly because of our different genetic makeups which make us react in particular ways to different fat burners and so what works for a friend may not necessarily work for you.

For instance, some people have bad experiences with ephedrine, a major ingredient in most fat burners causing them to have palpation and bad headaches. Fat burners are also known to increase blood pressure due to the stimulation of different receptors on the central nervous system and sympathetic nervous system.

Therefore those who have high blood pressure, are using blood pressure medication, pregnant and breastfeeding women, those over sixty five and below 18 years should avoid using fat burners.