Different Types Of Healthy Weight Loss Supplements

To many people, the choice to lose the extra pounds may seem the biggest decision they’d ever have to make. Well, that is until they get to the point of deciding on how to go about it.

Then again there is the decision of which product and services to pick. All these just to accomplish this laudable goal! Seriously speaking and let nobody fool you, weight loss is not easy.

There is a lot of weight loss information and products available on the internet today. All are claiming to have the answers to all your weight loss problems. It is so easy to become confused and entangled in this web.

There are various brands of weight loss supplements available in the market today. Each of them falls into one of several categories.

Understanding the categorization of these supplements makes things a bit easier. You are better able to streamline your choice and make better informed decisions. This helps you to get the more appropriate solution to solve your weight loss problems.

In this article, we review the most popular weight loss supplement categories. Where applicable, we offer recommendations on the best available supplement in that category.

1. Fat Binders

Fat binders are weight loss supplements that bind to dietary fats in the digestive tract. Their binding to dietary fat forms a fluid gel-like compound around the fat molecules.

Meratol Carb Blocker

The resulting compound becomes too large and complex for absorption into the bloodstream. They are later removed from the body as waste products.

Most fat binder ads claim that the big plus is that they allow you to eat almost anything you like. Rightly, they do reduce the total amount of dietary fat absorbed into the body. Yet, “eating just about anything” you like would be a very questionable statement.

Fat Binders will be very good for individuals who find avoiding Fast Foods difficult. Persons who can’t restrain themselves from consuming fat-rich foods will also like it.

However, there is one major setback for this type of weight loss supplement. This is the fact that they are only capable of inhibiting the absorption of consumed dietary fat. Therefore, they play more of a preventive role in weight loss.

Fat binders have no effect on existing stored excess body fats. Thus, they may be more suitable for dieters who want to keep the fat off.

They consequently have no strong significant use for those who want to shed their existing excess body fat. However, they can still help in reducing calorie intake to some extent even for such individuals.

Chitosan in Fat Binders

Chitosan is the most common active ingredient in fat binders. The main sources of Chitosan are crustaceans and the fungal mycelia. Erstwhile popular fat binders were made with Chitosan gotten from shellfish shells.

However, the vegetative sources are more preferable to the crustaceans. This is mainly because of allergenic considerations. Also, the plant based Chitosan are safer for both biomedical and healthcare applications.

Chitosan can bind dietary fats and prevent their digestion thereby reducing caloric intake. However, some researchers consider their overall weight loss benefits as trivial. Others do not recommend them for serious long term weight loss management.

Proactol XS contains 100% natural ingredients. It is a clinically proven and non-animal based fat binder. Proactol XS is a very safe and effective weight loss supplement. It provides 33% more fat binding capability than any other fat binder on the market.

Proactol XS binds and eliminates the fats you eat so that the body cannot store them. It also helps to suppress your appetite thereby making you to eat less.

2. Carb Blockers

This category of weight loss supplements prevents the breakdown of carbohydrates into glucose. This blocks their absorption thereby reducing the amount of overall calorie intake.

The active ingredient in most carb blockers is the white kidney bean extract. Also known as phaselous vulgaris, it inhibits the function of enzymes such as lipase. Generally, lipases assist in breaking down carbohydrates.

Carb blockers are best for those addicted to sweets, sugars, and carbohydrate-rich food. Carb blockers are indispensable asset in the weight loss arsenal of such persons.

Proactol XS - Fat Binder

They are generally safe. This is because the body does not directly absorb them. They only “block” the breakdown and absorption of ingested carbohydrates.

Carb blockers however suffer from a lack of sufficient independent research studies. This is to prove their overall short- and long-term healthy weight loss effectiveness.

Also, they may cause heartburn, excessive gas, gastrointestinal distress, and diarrhea in some users.

Like the fat binders, they are also classified as preventive weight loss supplements. This is due to the fact that they do not directly have any impact on existing stored body fats. Thus, dieters may need to add other supplements or increase their exercise levels.

3. Thermogenic Calorie Burners

Thermogenesis refers to the production of heat in the body. This means that thermogenic calorie burners work by increasing the body’s temperature. This forces the body to burn fat as an energy source to reduce its temperature.

You sweat when you are hot – either internally or externally. This will lower your body temperature. This is “cooling by evaporation”. The body expends energy in carrying this cooling effect – thus the fat burning.

These weight loss supplements have a thermic effect on the body. This effect causes your resting metabolic rate to increase. In this state, your body is burning extra calories without you doing any extra work.

While the effect is real, it will not shed those extra pounds for you without you putting in the effort. They are more designed for people who are aiming to fine tune their shape.

Thermogenic calorie burners are not for overweight or obese persons. They are for those who need the extra edge in calorie burning for getting in better shape.

4. Metabolism Boosters

This category of weight loss supplements are the most used today. They aid weight loss by increasing the body’s metabolism. They achieve this through stimulation of the central nervous system (CNS).

Phen24 Fat Burner

Weight loss supplements that speed up the body’s metabolism are stimulants. Our regular caffeine is one of them. These products are generally the strongest and work the fastest.

However, most have various side effects. Besides, they are often not recommended for long-term healthy weight loss.

Also, some of them stimulate body organs that should not be stimulated. Several of these products often contain harmful and elevated amounts of active ingredients.

Others may contain extracts and derivatives of even banned ingredients. One of such extract is Ma Huang – the plant from which Ephedra is made.

The FDA has over the years banned several metabolism boosters. This was because they contained dangerous stimulants.

Phen24 is a metabolism booster that aids weight loss on a 24 hours basis. This weight loss supplement comes with two different pills. One is for Daytime use and the other for Nighttime use.

It stimulates the enzymes and internal bodily functions responsible for weight loss so that they work on a 24 hours basis.

Phen24 Day increases your body’s metabolism and suppresses your appetite during the daytime. Phen24 Night promotes sound sleep and reduces evening cravings. It keeps your metabolism working even while you are sleeping

5. Thyroid Supplements

Thyroid supplements affect the thyroid gland. This activates production of the thyroid hormone.

The thyroid is part of a complex, tightly-controlled feedback mechanism that regulates basic aspects of metabolism. These aspects include growth rate, body temperature and also how fast the body burns calories.

A problem with the thyroid gland can affects a person’s weight. This is why it is often common to hear people say that their weight gain is as a result of a thyroid problem.

This category of weight loss supplement is suitable for individuals who have hypothyroidism. This is a disorder in which the thyroid produces too little thyroid hormone.

Thyroid hormone was once prescribed for weight loss management. Due to the associated high risks, they have been discontinued.

6. Complex Herbal Weight Loss Supplement

This category of weight loss supplements has products that contain natural nutrients. They work with and also boost your body’s fat burning ability.

They are usually combinations of natural nutrients that have the following capabilities:

  • Suppress the appetite
  • Enhance metabolism
  • Prevent the absorption of blood fats such as triglycerides and cholesterol.

They also contain extra herbal components to provide nutritional support.

They are probably the most natural of all the weight loss supplements. Then again, they are somehow the slowest of the pack in their weight loss effectiveness.

Even so, they can yield great results if combined with good eating habits and plenty of exercise.

7. Appetite Suppressants

The last category – although not anywhere near last of the pack – is a very popular one. The active ingredients in this category decrease or suppress your appetite. This way, they help you to reduce your calorie intake.

Meratol Carb Blocker

The truth is that hunger is the biggest dieting problem people have. This is what pushes people to eat. And this is not because they are really hungry but because they think they are hungry.

If this is your problem, it would seem reasonable for this to be your first line of action. And I guess this would apply to about every person trying to lose weight.

Making use of an appetite suppressant sure does help to keep your hunger pangs in check.

Let’s come to terms here. The truth is that most people dieting need some form of help in this area. It is therefore best to use an appetite suppressant. Using them with a good weight loss program can yield very positive and dramatic results.

The most used active ingredients in appetite suppressing supplements include:

  • 5-HTP (extract from the African shrub Griffonia simplicifolia)
  • Phenylalanine (an amino acid from the blue-green algae Spirulina)
  • Hydroxycitric acid (derived from the Indian sour-tasting fruit, Garcinia Cambogia)
  • St John’s Wort

So there you have it!

Next, let’s look at some helpful decision making tips when deciding on the most appropriate weight loss supplement to make use of.

You can check out these tips in our article – How to Choose the Best Weight Loss Supplement.