No doubt a lot of people are today concerned about their fitness and obviously realize that a sure way to achieve this is through eating a healthy diet and regularly exercising. Today we understand that one very important factor that can really help us lose weight and thereby keep fit quicker over the long haul is by increasing our metabolism.
Losing excess body weight is something which everybody wants to do to maintain a healthy lifestyle but however is not an easy task to accomplish at it takes a lot of patience and personal determination. While there are arguably a lot of factors including diet and exercise that determine how fit and healthy an individual is, the true secret actually lie in increasing your body’s metabolic rate.
There is no denying the fact that men and women are not built the same way. Also true is the fact that both men and women gain weight as the years pass. With the ever worsening global obesity epidemic coupled with today’s busy but somewhat sedentary lifestyle, the average weight gain for adult men between the ages of eighteen and thirty-four has now risen to about 2.7 pounds from an earlier figure of 1.7 per year while that of women of the same age has risen to 2.2 from 1.4.
To lose weight has become the desire of most overweight people as well as those who want to stay fit and healthy. To achieve this objective, they get the best workout programs along with their preferred weight loss diet plan and the right supplements to use. Fully armed and ready to drop those excess pounds you’d say!
Most people who desire to lose weight are often in the habit of blaming their slow metabolism for their inability to lose the excess pounds. Others have equally resorted to quick weight loss solutions which experience has shown only offer temporary weight loss as with time the pounds gradually creep back again.
However, understanding that while your metabolism plays a major role in your overall ability to effectively lose weight, it is something that is shaped over time mostly based on your lifestyle – the habits and activities you engage in. Read more…
Most people are fond of referring to either having a slow or a fast metabolism. This inference is often made to explain why some people find it very easy putting on weight but difficult losing the weight. While the fact remains that metabolism does affect a person’s ability to lose weight, there is more to it than meets the eye.
Metabolism is the rate at which your body burns calories by means of continuously running chemical processes inside your body in order for it to stay alive and to function normally. Read more…
When it comes to losing weight, the fact is that most people focus more on their exercise and diet without taking into consideration a lot of other important factors that affect both of these weight loss components. To really be able to lose weight or build muscles, it is imperative to have a somewhat fair understanding about what metabolism and resting metabolism rate (RMR) are actually all about.
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