why low carb diets work in weight loss

Foods generally contain three major nutrients – carbohydrates, fats, and proteins. It is an acknowledged fact that it is not the total amount of foods people eat that matters. The amount of the specific nutrient eaten is however more important. This is what causes a lot of the weight gain people experience.

Thus, the key to weight loss would be to reduce the specific nutrients involved. This strategy has however led to the proliferation of a lot of diets claiming to help with weight loss. Read more…