long-term inefficiency of cardiovascular exercise

We have over the years been made to think that low-intensity cardiovascular exercises were the best methods to shed extra body fat. So, naturally the first thing that comes to most people’s mind when they want to start losing weight is whether to go power walking, jogging, cycling, skipping or even swimming to mention but a few.

There are actually studies which indicate that the lower the intensity of the exercise, the more the "percentage" of Read more…