good and bad types of fat

It is very funny the way everybody seems to be pointing accusing finger at "fat" as being the major cause of their gaining unwanted extra body weight. However, the truth is that this somewhat important macronutrient has simply been and continues to be grossly misunderstood by a generality of the public as being bad for their health. To most people therefore, it is best to avoid fat completely if at all possible in order to lose weight and keep it off for good. Read more…