Posts Tagged ‘healthy body weight’

  • Importance of Fats in Body Functioning

    fats and the human body

    It is very interesting to the see the way everybody seem to be pointing accusing fingers at "fat" as being the major cause of their gaining extra body weight. This nonetheless essential macronutrient has been and continues to be grossly misunderstood by a generality of the public as being simply bad for their health. Therefore to most people, fat in general must be avoided in order to lose weight and keep it off for good.

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  • The Health Risks of Excess Body Fat

    Lose Weight NowOne fact that cannot be denied today is the fact that most people’s motivation for losing weight is more related to improving their physical appearance than any other singular purpose. While this might be important, it is however more important to carefully consider the other benefits of weight loss achieved through proper nutrition and regular exercise. Read more…