high-fat low-carb diets for weight loss

The high level of obesity in western cultures is mostly related to bad dietary practices. These practices include the consumption of high fat and low complex carbohydrate diets.

The increased rate of eating out by most families also has a part to play. This is because the most consumed foods on such outings are popular foods such as burgers, fries, and pizzas. The fact is that foods from almost all fast foods and many restaurants contain a lot of unhealthy fats. Read more…