Posts Tagged ‘lifestyle’

  • Why Using an Appetite Suppressant is Important for Effective Weight Loss

    appetite suppressant for weight loss

    Being overweight can at times put a lot of pressure on ones emotions. It becomes worse when it appears you always hit a brick wall with every attempt you put into it.

    Most overweight and obese individuals have several times fallen victims to one habit. This is the habit of eating huge portions at every sitting then snacking in-between meal.

    The reality is that feeling hungry is what causes most people to indulge in overeating. Read more…

  • How Appetite Suppressants Work in Aiding Weight Loss

    appetite suppressant for weight loss

    Are you overweight and struggling with constant hunger pangs? Do you suffer from food cravings and frequent snacking on unhealthy foods? And is it on those carbohydrate-rich and sugary ones? Do you feel like you cannot continue with your weight loss efforts?

    Cheer up because there is good news. Luckily, you can rid yourself of those hunger pangs almost effortlessly! How, did I hear you say?

    Use an appetite suppressant! Simply by doing that? Yeah… and it is really that simple!!! Read more…

  • Walking for Weight Loss

    walking for weight loss

    Your weight is mostly a function of the balance between what you take in as food and the calories you burn up as energy. Logically, weight loss is bound to occur if a calorie deficit is created by increasing activities that will burn up more calories while at the same reducing your calorie intake through eating fewer calories daily. For instance, to lose 1 pound a week, you would need to expend 3500 more calories than you eat that week either through increased activity or reduced eating or combining both. Read more…

  • Overcoming Emotional Eating Habits

    overcoming emotional eating habits

    A good majority of people consciously or unconsciously turn to food for comfort whenever they are undergoing any difficult or stressful situations. Thus, most people find themselves engaging in unhealthy eating habits at their weakest point emotionally.

    Emotional eating is therefore simply the tendency of an individual getting involved in unhealthy eating habits due mostly to the mood they are in at the moment. Read more…

  • Understanding Emotional Eating Habits

    understanding emotional eating habits

    A good majority of people at one time or the other have a strong and often uncontrollable desire for some particular food, such as a pizza or an ice cream. This is what is generally referred to as food craving – the desire for a particular food even when you are not hungry. This food craving essentially results into an individual impulsively overeating and most of the time on high-calorie, sweet, salty and fat-rich foods.

    Read more…

  • How Being Optimistic Helps Weight Loss

    weight loss motivation

    Being optimistic in life and the confidence it creates is generally considered important because it creates and sustains the motivation needed to reach set goals. However, there is a new twist to this argument as to how being optimistic affects ones chances of effectively losing weight.

    Optimism has been shown by several researches to help individuals have stronger social relationships, lower rates of depression, reduce risk of death from cardiovascular diseases, become generally happier with life and have increased life span. With such remarkable effects, why then should being optimistic have any lesser effect on one’s weight loss efforts?

    Read more…

  • Lifestyle Habits to Boost Metabolism

    healthy lifestyle couples

    Most people who desire to lose weight are often in the habit of blaming their slow metabolism for their inability to lose the excess pounds. Others have equally resorted to quick weight loss solutions which experience has shown only offer temporary weight loss as with time the pounds gradually creep back again.

    However, understanding that while your metabolism plays a major role in your overall ability to effectively lose weight, it is something that is shaped over time mostly based on your lifestyle – the habits and activities you engage in. Read more…