Posts Tagged ‘nutrition’

  • The Importance of Breakfast in Weight Loss

    Family having breakfast

    A good percentage of the general public and even about 33 per cent of dieters feel that skipping breakfast will aid them in their weight loss efforts. However, the stark reality is that the opposite is actually the case as skipping breakfast tends to instead cause weight gain.

    Usually your metabolism is at its lowest in the morning just after waking up with a generally low glucose (blood sugar) level. Read more…

  • Importance of Fats in Body Functioning

    fats and the human body

    It is very interesting to the see the way everybody seem to be pointing accusing fingers at "fat" as being the major cause of their gaining extra body weight. This nonetheless essential macronutrient has been and continues to be grossly misunderstood by a generality of the public as being simply bad for their health. Therefore to most people, fat in general must be avoided in order to lose weight and keep it off for good.

    Read more…