Health Benefits of Essential Fats

It is not a coincidence that most health experts agree that there should be a limit to overall fat intake. This owes to the various health risks too much consumption of fat predisposes the human body to. This is regardless of the fact that fats are different and have different effects.

The fact remains that all fat-containing foods that are high in fat are “calorie-dense” i.e. high in calories. Read more…