the south beach diet

The South Beach diet is a formulation of a Florida-area based cardiologist, Dr. Arthur Agatston, with help from dietitian, Marie Almon, of the Mount Sinai Medical Center in Miami. According to Dr. Agatston, the South Beach diet is neither a low-carb nor a low-fat diet. It is simply designed to teach dieters strategies to help them rely on the good carbs and the good fats and how to live quite happily without needing the bad carbs and the bad fats.

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