12 Best Foods That Burn Belly Fat Fast Based on Science

Belly fat is not only extremely unhealthy but also badly affects your self-image.

While it is so easy to put on, getting it off is a completely different story.

Belly fat, also called visceral or intra-abdominal fat, is body fat stored within your abdominal cavity. It surrounds your liver, intestines, and other important organs around your midline.

Excess fat around your abdominal area can cause a variety of health problems. It strongly increases the risk of developing heart diseases and type 2 diabetes. Read more…