csiro total well being diet

The CSIRO Total Wellbeing Diet (aka TWD) is a clinically founded, very structured, and calorie-controlled high-protein, moderate-carbohydrate, and low-fat weight loss and maintenance diet. It was developed by nutritionists and dietitians from the Health Science and Nutrition Department of the Commonwealth Scientific and Industrial Research Organization (CSIRO).

The TWD was the culmination of eight years of research embarked upon by CSIRO to help develop a dietary program that would be effective in Read more…