walking for weight loss

Your weight is mostly a function of the balance between what you take in as food and the calories you burn up as energy. Logically, weight loss is bound to occur if a calorie deficit is created by increasing activities that will burn up more calories while at the same reducing your calorie intake through eating fewer calories daily. For instance, to lose 1 pound a week, you would need to expend 3500 more calories than you eat that week either through increased activity or reduced eating or combining both. Read more…