weight loss motivation

Being optimistic in life and the confidence it creates is generally considered important because it creates and sustains the motivation needed to reach set goals. However, there is a new twist to this argument as to how being optimistic affects ones chances of effectively losing weight.

Optimism has been shown by several researches to help individuals have stronger social relationships, lower rates of depression, reduce risk of death from cardiovascular diseases, become generally happier with life and have increased life span. With such remarkable effects, why then should being optimistic have any lesser effect on one’s weight loss efforts?

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