Dr. Sear's Zone Diet

The Zone diet was developed and popularized by a biochemist, Barry Sears, Ph.D. It is based on the premise that achieving "hormonal balance" through eating ideal balances of carbohydrates, proteins, and fats at every meal and snack, is the most effective way to help the body digest and utilize ingested foods. Barry Sears refers to this proposed optimal functioning as being "in the Zone" and hence the name "Zone diet."

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