Lose Weight NowOne fact that cannot be denied today is the fact that most people’s motivation for losing weight is more related to improving their physical appearance than any other singular purpose. While this might be important, it is however more important to carefully consider the other benefits of weight loss achieved through proper nutrition and regular exercise.

Being either overweight or obese and its sequelae pose a serious challenge not only to the individual but also to physicians and therefore the resulting adverse health consequences of both of these conditions should therefore make them not to be treated as mere cosmetic issues.

The truth is that there is a very strong link between weight and health and as many studies have confirmed, extra body weight leads to an earlier death. This is because carrying around even a small amount of excess weight can increase the risk factor for a lot of life-threatening diseases.

While it may appear that being 15, 20, or 30 pounds overweight may not be that significant, the fact remains that this is still enough to raise the risk factor for obesity-related diseases. Most experts agree that if you have gained even as little as ten pounds since the age of eighteen or twenty, then you could be at significant risk for weight-related health problems.

Disease risk gradually increases as your weight gain crosses over from the healthy weight range and into the overweight range, however the risk of disease and death become more significantly increased if the excess weight gain pushes you into the obese range.

Obesity is known as one of the major causes of early mortality in the United States. The twenty-seven-year study of over 19,000 men carried out by Dr. I-Min Lee of the Harvard School of Public Health found a direct relationship between body weight and mortality. Lee asserted that “… the thinnest fifth of men experienced the lowest mortality, and mortality increased progressively with heavier and heavier weight.”

In the same vein, a recent large study published in the New England Journal of Medicine, found that even 10 or 20 extra pounds increases the risk of death among adults. This fact is further underpinned by the fact that about 54% of all deaths among men and women result from heart disease – a condition that the risk factor is greatly increased by being overweight or obese – in particular, by increased abdominal fat storage.

Some of the health implications associated with unhealthy body weight includes:

  • High blood pressure and hypertension
  • Heart disease and stroke
  • Adult onset Diabetes
  • Gastrointestinal diseases
  • Disruptive sleep apnea
  • Fatty liver
  • Gallbladder disease
  • Increased overall premature mortality
  • Several forms of cancers such as uterine, breast, and colon cancers
  • Osteoarthritis of the knees and other weight-bearing joints etc.

To date, obesity in particular has been linked with more than thirty medical conditions and the list continues to grow. I’m not pushing these facts in front you to scare you into losing weight but simply to make you understand that it is much easier to fall prey to the general belief or assumption that “a little extra weight is nothing to worry about.”

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The good news however is that by losing the extra weight, you will not only be able to improve your appearance and look the best on the outside – which will give a very dramatic boost to your energy level as well as overall confidence – but you will also be able to enter into a very powerful prevention mode that can prolong your life and reduce the risk of future diseases.

The benefits of losing excess body weight are indeed many as it has been found to help lower health risk and medical problems in 90 percent of overweight and obese patients and the results have been especially profound when the excess weight loss is from abdominal fat.

Therefore, weight management through reduction of excess body fat has a very important function to play in fighting diseases and maintaining good health. In fact, there is solid evidence showing that even a relatively small amount of weight loss can help to improve your health significantly. A loss of just 5% of excess body weight can help reduce, eliminate, or prevent a lot of unhealthy body conditions in a lot of overweight people.

For instance, doctors have always advised their overweight and obese patients with high blood pressure to lose weight because experience has shown that the weight reduction alone is often enough to get the patient’s blood pressure under control without the need for any further blood pressure medication.

Some of the benefits of healthy weight loss include the treatment and prevention of type II diabetes, heart diseases, heart failure, high blood pressure, unhealthy blood cholesterol levels, and other chronic diseases.

While lowering the requirements for medication of overweight and obese individuals, losing excess body weight also reduces sleep disorders, lowers the incidence and duration of hospitalization, reduces by 8 times the risk of dying from either heart diseases or cancers, and reduces by as much as 58% the incidence of diabetes.

It therefore becomes important for you to see the need, feel ready, and want to make a positive change in your overall body weight to help you not only reduce the associated risk of being overweight or obese but also to achieve improvements in your energy and physical performance as well as your overall psychological outlook.

Health is truly wealth and without much argument about it, it is important to always try to achieve and sustain a goal weight that is in the healthy weight range. Therefore, see to it that you make every possible effort to change your unhealthy lifestyle and start eating the right type of foods while also ensuring to engage yourself in regular physical activities such as jogging, walking, aerobics, and strength training exercises.