natural ways to curb appetite

Gaining weight is a very easy thing to do for a great majority of people. However, getting rid of the extra pounds is a different story altogether. For most people this is damn difficult to undertake and accomplish.

A lot of weight gain is as a result of becoming sedentary with little or no exercise. However, engaging in unhealthy habits such as overeating and frequent snacking is the most common reason for weight gain. So, how can we reduce the tendency to always put something in our mouths?

Happily, you finally decided to get rid of the extra pounds either by your own resolve or a physician’s warnings about the health risks of your current unhealthy weight. So you decided to use a low calorie dieting plan along with an exercise program.

Before long, you somehow started finding yourself suffering from constant hunger pangs and frequently giving in to them. To make matters worse, you find yourself during most of these lapses engaging in excessive overeating and snacking. And most of the time on nothing but those high calorie and high-fat foods.

This scenario can easily turn very repetitive and become an emotionally draining experience. It can easily leave you constantly feeling disheartened and unenthusiastic as you struggle with your weight loss efforts.

Appetite Suppressants to the Rescue

Are constant hunger pangs your greatest enemies on your journey to a healthy body weight? Fortunately you improve your odds of succeeding with your healthy weight loss efforts by using an appetite suppressant.

There are some natural appetite suppressing alternatives that can help you curb your hunger pangs and control those seemingly unmanageable snacking tendencies.

Appetite suppression is one of the best ways to control your calorie intake.  This helps you to manage your weight better.

Let’s discuss some natural ways that can help you to suppress your appetite.


The time tested adage which says that “an apple a day keeps the doctor away” holds true in every sense of it. The apple fruit as a whole is an excellent appetite suppressant.

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Apples are a good source of pectin – a soluble dietary fiber. Pectin helps to lower blood cholesterol levels. The high fiber content of apples also helps to slow the absorption of glucose thereby controlling blood sugar level.

The high fiber content of apple is therefore what actually makes apple a good natural means of curbing your appetite. This high fiber content easily fills you up for hours.

Resist the temptation to peel your apples because peeling removes their valuable source of fiber.

Apple Cider Vinegar

Following on the heels of apples is one of its derivatives, apple cider vinegar. The fermentation of fruit juices produces cider vinegar. Despite the fermentation, they often still retain their flavors. We therefore get apple cider vinegar from apples.

Vinegar helps to lower blood glucose and blood cholesterol levels. The chromium found in cider vinegar also helps to regulate insulin levels and is also important in glucose metabolism.

Apple cider vinegar helps to suppress your appetite. This is irrespective of being consumed straight from the bottle unfiltered, or as either a capsule or tablet. This is because it delays gastrointestinal emptying.

It also aids in lowering insulin levels thereby stabilizing your blood sugar levels. Once your blood sugar levels are stable, you are far less likely to feel hungry too quickly.

Cayenne (Red Pepper)

Cayenne is a spice. It also known as capsicum but more commonly referred to as hot pepper, red pepper, chili, or chili pepper.

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Some studies have shown that red peppers contain key ingredients – particularly capsaicin – that can help you suppress your appetite [1]. Red pepper has thermogenic effects that kick the body’s metabolism into high gear by as much as 23 percent for up to half an hour [2, 3].

Research studies have also shown that the capsaicin in red pepper also aids weight loss and treatment of Type II Diabetes by reducing insulin production[4]. This translates translates into reduced fat storage in the body.

When it comes to specifics of reducing your appetite, red pepper helps to improve meal satiety – the feeling of being full after eating [5]. It makes you feel thirstier, thereby needing to drink more water instead eating more food. This subsequently fills you up quite easily.

Flax Seed

Flax seed is high in both soluble and insoluble fiber. 1 tablespoon of flax seed contains about 3.3 grams of total fiber.

The soluble fiber accounts for about one-third of flax seed. It helps to lower blood cholesterol levels and also in the regulation of blood sugar levels.

The remaining two-thirds is insoluble and therefore are regarded as bulking fiber. The bulking fiber is what helps to suppress your appetite. It simply makes you feel fuller as they fill the stomach by expanding.

As they largely remain unchanged, they aid digestion by adding bulk to the waste (stool or feces) in the large intestine. This makes the waste move more rapidly through the system.

Flax seed is also rich in alpha-linolenic acid (ALA), an omega-3 fatty acid. It is a monounsaturated fat that quickly sends signals of fullness to the brain.

You can easily add ground or cracked flax seed to your diet by sprinkling it over salads, soups, and cereals. It is however important to drink a lot water because of the high fiber content – also making you feel fuller.


Psyllium husks, is a mucilaginous herb containing a mixture of 70% soluble and 30% insoluble fibers. It is a gentle bulk-forming laxative used in treating constipation.

In moderate doses, bulk-forming laxatives like Metamucil, absorbs fluid, expands and makes you feel satiated.


Water has in one way or the other cropped into some of the points already made above. It is an important appetite suppressant because it simply fills you up.

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Though it seems so simplistic, it is nonetheless the truth as science proves that it does. When water fills you stomach up, you simply don’t have much of an extra space for any additional food. In most cases you don’t want to eat again.

Water simply makes you have less room in your stomach for food. This reduces the amount of food you thought you needed to overcome the feeling of hunger you were having.

Try drinking at least an 8 ounce glass of water before every meal. You’ll see for yourself the increased amount of calories you’ll be able to cut down on.

The above appetite suppressing tips may sound simplistic in approach. However, they can have a huge result in helping your suppress your appetite.

Believe you me they are effective and can really assist in your weight loss efforts when the benefits add up.