Losing excess body weight is something which everybody wants to do to maintain a healthy lifestyle but however is not an easy task to accomplish at it takes a lot of patience and personal determination. While there are arguably a lot of factors including diet and exercise that determine how fit and healthy an individual is, the true secret actually lie in increasing your body’s metabolic rate.
There is no denying the fact that men and women are not built the same way. Also true is the fact that both men and women gain weight as the years pass. With the ever worsening global obesity epidemic coupled with today’s busy but somewhat sedentary lifestyle, the average weight gain for adult men between the ages of eighteen and thirty-four has now risen to about 2.7 pounds from an earlier figure of 1.7 per year while that of women of the same age has risen to 2.2 from 1.4.
If you are in search of a weight loss method that can help you reduce weight and get into your desired shape in the shortest possible time with lasting long-term results, then it will be in your best interest to have a go at high intensity interval training – HIIT for short.
HIIT is a proven, time-efficient and safe interval training technique that to a great extent out-performs your traditional low intensity aerobic exercise techniques. Read more…
There was a time when the best advice from fitness experts was that you spend hours in the gym doing aerobic workouts in order to improve your cardio fitness, build better muscles and lose your stubborn extra belly fat. Well, there is a complete new twist to this and that is the use of high intensity interval training (HIIT).
Unlike other quick weight loss advices that most people consider ‘too good to be true‘, the beauty of short-term high intensity interval training is that it is Read more…
From whatever angle you may want to look at the plethora of quick weight loss fixes flying all over the place, the truth remains that healthy dieting and exercising remain the surest way to long term weight loss.
However, while both are very important to losing weight, of the two, certain concepts about exercising have over the years been somewhat misleading. In particular, there has been this general view that cardiovascular exercises such as aerobics, jogging, swimming, treadmills or biking were the quickest and most effective ways of shedding unwanted body weight. Read more…
For years the general norm of the fitness world has been that the best method to burn off extra body fat was through the adoption of low-intensity aerobic exercise. New studies have however proven that while you do burn some fat through this method, it is still not the most optimized and most effective method to get the best results from your weight loss efforts.
Majority of these studies have proven that High Intensity Interval Training (HIIT) is a safe and far more Read more…
We have over the years been made to think that low-intensity cardiovascular exercises were the best methods to shed extra body fat. So, naturally the first thing that comes to most people’s mind when they want to start losing weight is whether to go power walking, jogging, cycling, skipping or even swimming to mention but a few.
There are actually studies which indicate that the lower the intensity of the exercise, the more the "percentage" of Read more…
If there is one issue that has over the years been very contentious among fitness experts, it would be no other than what is referred to as the Fat Burning Zone. A lot of heated discussions there have been with different experts offering divergent opinions on which is the best fat burning zone to be in to be able to effectively lose weight.
The fat burning zone as a phenomenon can be said to be a function of Read more…
It is very funny the way everybody seems to be pointing accusing finger at "fat" as being the major cause of their gaining unwanted extra body weight. However, the truth is that this somewhat important macronutrient has simply been and continues to be grossly misunderstood by a generality of the public as being bad for their health. To most people therefore, it is best to avoid fat completely if at all possible in order to lose weight and keep it off for good. Read more…
Your weight is mostly a function of the balance between what you take in as food and the calories you burn up as energy. Logically, weight loss is bound to occur if a calorie deficit is created by increasing activities that will burn up more calories while at the same reducing your calorie intake through eating fewer calories daily. For instance, to lose 1 pound a week, you would need to expend 3500 more calories than you eat that week either through increased activity or reduced eating or combining both. Read more…
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Belly fat has become a serious health concern as it plays a role in many health problems. Also called visceral fat, it is more dangerous than subcutaneous fat – the kind that you can grasp with your hand. Visceral fat lies out of your reach as it sits deep within… Read More
Belly fat is not only extremely unhealthy but also badly affects your self-image. While it is so easy to put on, getting it off is a completely different story. Belly fat, also called visceral or intra-abdominal fat, is body fat stored within your abdominal cavity. It surrounds your liver, intestines,… Read More
While we acknowledge the global nature of the obesity epidemic we are currently facing, it is equally important to ensure that we are taking the right actions towards achieving healthy weight loss results. Losing weight is quite a difficult challenge. It is however amazing that just about everyone has a… Read More
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Overweight individuals across the globe are daily searching for a convenient, safe, cost-effective, and reliable way to help them achieve healthy weight loss. Despite the willpower, many have over time discovered the bitter truth – losing excess body fat is not that easy. They are just not able to lose… Read More
There are different types of weight loss medication with varied methods of helping individuals lose weight. Proactol XS belongs to a group of dietary supplement called “fat binders” which are designed to promote weight loss by reducing the rate of absorption of fat into the body. Proactol XS is an… Read More
Over the years, many diet marketers have being touting the benefits of high-protein diets for weight loss. They are getting publicity and also growing in popularity with dieters. These campaigns have lured many weight-loss seekers into eating a lot of proteins to lose weight. In their attempt to burn off… Read More
